I put in about 3,500 miles a year right now on the bike. This last year I ran about 4-5 half marathons and completed my 5th century ride (100 miles).

My favorite event was the Hotter’N Hell Quadzilla!

• 13 mile mountain bike course Friday morning
• 100 mile road ride Saturday morning
• 67 mile gravel night ride Saturday evening (167+ miles in one day)
• 13.1 half marathon trail run on Sunday morning.

I’m training for a half Ironman next summer and a full marathon in February!